Yes, you can eat haddock when pregnant. Haddock is a type of white fish that is low in mercury, making it a safe choice during pregnancy when eaten in appropriate amounts[3]. Health experts like the FDA and NHS recommend that pregnant women eat a variety of fish and seafood that are low in mercury to gain valuable nutrients such as omega-3 fatty acids, protein, and vitamins[3][7].
The general advice is to consume 8 to 12 ounces (about 2 to 3 servings) of low-mercury fish per week, which includes haddock[3][8]. This amount is considered safe and supports the healthy development of your baby’s brain and nervous system. As with all fish, ensure that haddock is cooked thoroughly to reduce the risk of foodborne illness.
It’s important to avoid fish that are high in mercury during pregnancy, such as shark, swordfish, king mackerel, and tilefish, as mercury can harm the developing baby’s nervous system[1][4]. Haddock does not fall into this high-mercury category so it can be included in a healthy pregnancy diet.
Leave a Reply