Can You Eat Kohlrabi Raw?

Can you eat kohlrabi raw? Absolutely! Kohlrabi is a versatile vegetable that can be enjoyed in its raw state. The bulb of kohlrabi is crisp and juicy, with a mild, slightly sweet flavor reminiscent of radish or jicama, making it a delightful addition to salads, slaws, or simply as a fresh snack.

Preparing Raw Kohlrabi

Before diving into raw kohlrabi, it’s crucial to peel off its thick outer skin using a knife. The skin can be tough and fibrous, which might not be appealing when eating it raw. Once peeled, kohlrabi can be sliced, cubed, cut into matchsticks, or even grated for various raw dishes.

Enjoying Raw Kohlrabi

There are plenty of ways to enjoy kohlrabi raw, allowing you to experience its crunchy texture and delicate flavor:

• In Salads or Coleslaw: Adding thin strips or matchsticks of kohlrabi to salads or coleslaw creates a crunchy, slightly peppery bite that complements other ingredients. Jo’s Kitchen Larder offers ideas on incorporating kohlrabi into your meals.

• Vegetable Sticks with Dips: Serve kohlrabi as vegetable sticks with your favorite dressings or dips. This presentation is perfect for casual snacking or as a refreshing appetizer.

• Raw “Chips”: Slice kohlrabi into thin rounds to make raw “chips.” These are great for munching without the calories or processing of traditional chips, as suggested by Crunch Time Kitchen.

• Refreshing Raw Salads: Combine kohlrabi with apples, carrots, or other crisp vegetables in salads to create a refreshing dish that’s full of texture and flavor.

Health Benefits of Eating Kohlrabi Raw

Eating kohlrabi raw preserves its crunchy texture and maximizes its fresh, subtle flavor. In its raw form, kohlrabi retains high levels of fiber, vitamin C, and antioxidants, making it an excellent addition to a healthy diet. Exploring ways to incorporate kohlrabi into your meals can boost your daily nutrient intake while providing a satisfying crunch. For more cooking ideas, visit Discover Kohlrabi: A Beginner’s Guide to Cooking & Recipes.

Whether you’re adding matchsticks to a salad, slicing rounds for snacking, or pairing it with dips, raw kohlrabi is a delightful and nutritious choice for any meal.