Eating chilli or spicy food during pregnancy is generally considered safe and will not harm your baby[1][2][3]. Scientific evidence consistently shows that eating spicy foods, including those containing chilli, does not negatively affect fetal development[1][7]. The compounds that make food spicy, such as capsaicin, do not cross the placenta in concentrations high enough to affect your baby[5]. In fact, exposure to different flavors—including chilli—may even influence your baby’s taste preferences later in life, encouraging them to enjoy a broader variety of foods once they start eating solids[1][6].
However, consuming spicy foods like chilli can sometimes cause discomfort for pregnant women. Common side effects include heartburn, indigestion, nausea, diarrhea, gas, and bloating[3][6][7]. These symptoms can be more pronounced as pregnancy progresses, especially in the second and third trimesters[6]. If you experience these discomforts, it is advisable to reduce or avoid spicy foods and ensure you drink plenty of water[3][7]. It’s also wise to introduce spicy foods gradually if you’re not used to them and to pay attention to your own tolerance levels[3][7].
While some cultures and traditions suggest that eating chilli or spicy foods should be restricted during pregnancy, these beliefs are not supported by scientific research. Myths about inducing labor or harming the fetus by eating spicy food are not substantiated[2][4].
There may be some benefits to eating chilli during pregnancy, as chilli contains capsaicin—a compound with anti-inflammatory and mood-boosting properties[3][6]. Moderate consumption may also gently boost metabolism[2].
If you are concerned about digestive discomfort or unsure about which foods are best for you, consult with your healthcare provider for personalized guidance.
References
- [1] Eating Spicy Food in Pregnancy – Aptamil
- [2] Can You Eat Spicy Food While Pregnant? | SneakPeek®
- [3] The Dos and Don’ts of Eating Spicy Food While Pregnant – The Bump
- [4] Formative research to understand food beliefs and practices relating …
- [5] Spicy Food During Pregnancy: Is It Safe? – Morula IVF
- [6] Spicy Food and Pregnancy – OnPoint Nutrition
- [7] Does eating spicy food affect the fetus during pregnancy? – Vinmec
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