Yes, honey is safe to eat during pregnancy. Both raw and pasteurized honey can be consumed because the adult digestive system, including that of pregnant women, is capable of processing any bacteria present in honey, including those that could cause botulism[1][2][3][5]. The risk associated with infant botulism does not apply to expectant mothers, as the bacterium Clostridium botulinum does not cross the placenta and the maternal digestive system neutralizes it effectively[1][4].
You should avoid honey only if you have specific gastrointestinal issues such as Crohn’s disease, inflammatory bowel disease, or have had gastric surgery, as these conditions may increase susceptibility to rare complications[1]. Individuals with gestational diabetes or those who need to watch their sugar intake should also consume honey in moderation due to its high sugar content[2][6].
Raw honey retains more of its natural nutrients, including antioxidants, since it is not heat-treated. However, both raw and pasteurized honey are considered safe during pregnancy, and there is no evidence that one is safer than the other[2][3][5][7]. If you are concerned about the origin or safety of honey, purchase it from reputable suppliers. For extra caution, pasteurized honey can be chosen, but this is not a requirement for healthy pregnant individuals[1].
It is important to remember that honey should never be given to infants under the age of one, as their digestive and immune systems are not developed enough to neutralize the botulism risk[1][4][5].
References
- [1] Femia Health: Can you eat honey while pregnant?
- [2] Bee Inspired Goods: Everything You Need to Know About Honey and Pregnancy
- [3] Twin Cities Birth Center: Can You Have Honey While Pregnant?
- [4] The Bump: Can You Eat Honey While Pregnant?
- [5] Healthline: Can You Eat Honey During Pregnancy?
- [6] Taylor Pass Honey: Honey and Pregnancy 101
- [7] Today’s Parent: Can pregnant women eat honey?
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