Most people can eat normally after a colonoscopy, but it is generally recommended to start with light, low-fiber meals and gradually return to your usual diet as your body tolerates it[6].
In the hours after the procedure, you may be instructed to begin with clear liquids, such as water, herbal tea, or broth, and then progress to soft foods, like applesauce, scrambled eggs, yogurt, white toast, and mashed potatoes[5][3][7]. Foods that are easy to digest and low in fiber help minimize strain on your digestive system, which can be sensitive immediately following a colonoscopy[1][2][8].
Typically, you should avoid spicy foods, raw vegetables, high-fat or fried items, whole grains, nuts, popcorn, and foods with tough skins for the first day or so after the procedure[2][4]. It’s also wise to limit excessive dairy and avoid alcohol until your digestive comfort returns to normal[2].
If you experience symptoms like bloating, cramping, or changes in bowel movements, continue with gentle and bland foods for another day. Most people can fully resume their regular diet within 24 hours, unless their physician gives special dietary instructions due to findings during the colonoscopy or additional procedures (like polyp removal)[6][5].
References
- [1] What To Eat After A Colonoscopy? Eat This, Not That!
- [2] Your Gut Health Checkup: What Foods To Avoid After Colonoscopy
- [3] What to Eat After a Colonoscopy
- [4] What Not to Eat After a Colonoscopy – St. Vincent’s Medical Center
- [5] What to Eat After a Colonoscopy: Foods to Eat and Avoid – Healthline
- [6] Colonoscopy: What to Expect at Home – MyHealth Alberta
- [7] What Can You Eat After a Colonoscopy? – LifeMD
- [8] What to Eat After a Colonoscopy – Vanguard Gastroenterology
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