Yes, you can eat rosemary. Rosemary is widely used as a culinary herb and is safe to consume when prepared properly[4]. Its strong, aromatic, and woody flavor enhances a variety of dishes, including roasted meats, vegetables, bread, stews, and even drinks[1]. Both the leaves and sprigs of rosemary are edible, though most recipes call for the leaves, which can be finely chopped or used whole and then removed before serving[4].
Rosemary is a staple in Mediterranean cuisine and is featured in many recipes such as roasted pork shoulder, focaccia bread, roasted vegetables, and green bean casserole[2]. You can add fresh rosemary to omelets, bread dough, soups, tomato sauces, grilled vegetables, and even use the sprigs as skewers for grilling meats and vegetables[4]. The leaves are best chopped finely to release their aromatic oils and make them easier to chew[4].
Aside from its culinary uses, rosemary has a history of medicinal applications and is thought to contain compounds beneficial for digestion and circulation[4]. All common varieties of culinary rosemary are edible, including popular ones like ‘Tuscan Blue’[8].
When using rosemary, it is important to note that its flavor intensifies the longer it cooks, so plan accordingly[1]. The leaves can be used fresh or dried, and both forms retain their characteristic flavor[6]. If you are new to using rosemary, try it in small amounts first, as some people may find the flavor quite potent[1].
References
- [1] How to Cook With Rosemary – The Mom 100
- [2] 13 Best Rosemary Recipes to Use the Fresh Herb in Cooking – The Pioneer Woman
- [4] Rosemary-Its Flavor Makes It Indispensable for Every Kitchen – UAEX
- [6] Fresh Rosemary and How to Use It at Every Meal – Food52
- [8] Rosemary plant…edible? in the Ask a Question forum – Garden.org
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