Can You Eat Kohlrabi Leaves?

Kohlrabi, often known as German turnip, is a versatile vegetable belonging to the brassica family. While many people are familiar with eating the bulbous stem, a common question arises: Can you eat kohlrabi leaves? The answer is a resounding yes! Not only are kohlrabi leaves edible, but they are also nutritious and delicious.

Nutritional Benefits of Kohlrabi Leaves

Kohlrabi leaves are packed with nutrients, making them a valuable addition to your diet. They are rich in:

Vitamins: Particularly vitamins A, C, and K, which are essential for maintaining healthy vision, skin, and immune function.
Minerals: Including calcium, potassium, and magnesium, which are crucial for bone health, muscle function, and overall cardiovascular health.
Antioxidants: Kohlrabi leaves contain compounds that help protect your body from oxidative stress and inflammation.

How to Prepare and Cook Kohlrabi Leaves

Selection and Storage

When selecting kohlrabi leaves, look for fresh, green leaves without yellowing or wilting. Store them in the refrigerator in a plastic bag to keep them fresh for up to a week.

Preparation

Wash Thoroughly: Rinse the leaves under cold water to remove any dirt or debris.
Remove Stems: The stems can be tough, so it’s best to remove them before cooking. Simply tear the leaves away from the stem or use a knife to cut them off.

Cooking Methods

Kohlrabi leaves can be prepared in several ways:

Sautéed: Heat some olive oil in a pan, add minced garlic, and sauté the leaves until they are wilted and tender. Season with salt, pepper, and a squeeze of lemon juice.
Steamed: Steam the leaves for a few minutes until tender. You can then drizzle them with a bit of olive oil and sprinkle with salt.
Added to Soups and Stews: Chop the leaves and add them to soups or stews during the last few minutes of cooking.
In Smoothies: For a nutritional boost, add a handful of kohlrabi leaves to your green smoothies.

Are There Any Concerns?

While kohlrabi leaves are generally safe to eat, it’s important to consume them in moderation, especially if you have any thyroid conditions. Like other brassicas, kohlrabi leaves contain goitrogens, which can interfere with thyroid function if consumed in large amounts.

Incorporating kohlrabi leaves into your meals is a great way to take advantage of their nutritional benefits and add variety to your diet. Next time you buy kohlrabi, don’t discard the leaves. Instead, try one of the delicious preparation methods mentioned above. For more information on what foods are safe to eat, visit Can You Eat and explore a wide range of food-related topics.

By using kohlrabi leaves creatively, you can enjoy their flavor and health benefits while reducing food waste. So, the next time you’re wondering what to do with those leafy greens, remember that kohlrabi leaves are not only edible but also incredibly good for you.

Kohlrabi Leaves