According to NHS advice, it is safe to eat doner meat during pregnancy as long as it is thoroughly cooked, steaming hot all the way through, and contains no pink or blood[1][3][4]. Undercooked or raw meat, including doner kebab, should be avoided because it can harbor harmful bacteria and parasites that increase the risk of food poisoning or infections such as toxoplasmosis, which are particularly dangerous during pregnancy[1][6]. When eating out, ensure the doner meat is freshly prepared, kept hot, and not left sitting at room temperature.
Cold, pre-packed meats are generally considered safe, but cold cured meats and anything undercooked should be avoided unless cooked thoroughly[1][6]. If you are unsure about the quality or preparation of the doner meat—such as from a takeaway—it’s best to err on the side of caution and avoid it[7]. Always check that the meat is cooked throughout with no traces of pink and that the juices run clear[3].
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