It is safe to eat Hellmann’s mayonnaise during pregnancy because the eggs used in Hellmann’s products are pasteurised, which means they have been heat-treated to kill potentially harmful bacteria like salmonella[1][5][7]. Commercially produced mayonnaise brands such as Hellmann’s are required by law in both the US and UK to use pasteurised eggs, making them safe for pregnant women to consume[1][3][4].
Hellmann’s confirms directly that their mayonnaise is safe for use during pregnancy due to the pasteurisation process and strict food safety procedures they follow[5][7]. Pasteurisation is specifically designed to eliminate harmful bacteria, reducing risks for pregnant women who wish to eat mayonnaise.
However, care should be taken with homemade, artisan, or fresh mayo from delis, as these may not use pasteurised eggs and therefore might pose a risk[1][4]. When in doubt about the ingredients, it is safest to avoid these types or to check the preparation details.
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