Port Salut cheese is generally considered safe to eat during pregnancy, as it is typically classed among hard or semi-soft cheeses that carry a lower risk of listeria infection[1]. According to nutritionists and expert sources, Port Salut and similar cheeses such as Edam and Leerdammer are “essentially hard but often have a slightly rubbery texture,” and are safe to eat in pregnancy[1].
Importantly, safety depends on the cheese being made from pasteurized milk. Consuming cheeses made from unpasteurized milk, including Port Salut, increases the risk of listeria infection, which can be harmful during pregnancy[3]. Therefore, always check the label to ensure the Port Salut you are buying is pasteurized[2][3].
Some official guidelines suggest avoiding semi-soft cheeses like Port Salut if made from unpasteurized milk, particularly in the US and some regions, as regulations and recommendations may vary[5]. The general rule is:
- If Port Salut is made from pasteurized milk, it is safe to eat during pregnancy.
- If it is made from unpasteurized milk, it should be avoided due to the risk of listeria.
If there is any doubt about the milk source, choose a different cheese or consult your healthcare provider for personalized advice.
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