Yes, you can eat the stem of broccoli. Broccoli stems—also called stalks—are not only edible but also contain a crunchy, mild flavor that many people enjoy, either raw or cooked[1][3].
The stem has a similar nutritional profile to the florets, providing essential nutrients such as vitamin A, vitamin C, fiber, potassium, folate, B vitamins, iron, magnesium, and zinc[2][4]. For example, one raw broccoli stalk delivers about 3.4 grams of protein, 106 mg of vitamin C, 80 mcg of folate, and a range of other micronutrients[4][6].
If you find the outer rind tough or stringy, simply peel it off before slicing the stem into sticks or thin rounds. Broccoli stems work well raw in salads and crudités, or cooked in stir-fries, curries, soups, and pasta dishes[1][3]. Some people also grate raw stems for slaws or use them as a low-carb rice substitute[1].
Rather than discarding the stems, consider using them in your cooking to reduce food waste and increase your vegetable intake. The nutrients and fiber they provide make them a valuable part of the vegetable[2][3].
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